Nutrition & Food Quality,  Uncategorized,  Whole30

Homemade, Whole Food, Paleo Essentials to Keep You and Your Wallet Satisfied

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You’re ready to rock the paleo lifestyle. You’ve located an affordable purveyor of grass fed beef and have spent all morning googling functional fitness and crossfit gyms. Congratulations! You’re really playing full out!

And then – terror.

Oh my god, there’s soy and canola oil and ingredients I can’t pronounce in my mayonnaise! That jar of organic raw almonds (which of course if my favorite kind) costs $18 freaking dollars!

Have no fear, young padawan. I got your back.

Here’s a list of my favorite paleo pantry essentials to keep you and your wallet satisfied.
More updates to follow.

All things Almond

Simply Almond Butter by Allison Nichols
Homemade Almond Milk by Stupid Easy Paleo (with almond flour bonus!)

My Two Favorite Recipes for Homemade Mayo
(Think paleo dipping sauces, dressings, deviled eggs! YUM!)

Whole30 Day 2: Paleo Mayonnaise by Nom Nom Paleo
The Secret to Homemade Mayo? Patience. by Melissa Joulwan

Gut Healing Essentials

Easy Recipe: Mineral-Rich Bone Broth by Diane Sanfilippo
Healing Strawberry Gelatin Protein Smoothie (Dairy and Gluten Free) by Grass Fed Girl
Easy Recipe: Sweet & Sour Gummy Gelatin Snacks by Diane Sanfilippo

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Hi, I'm Sara. I help people get their health handled through innovative care that focuses on the cause, not just the symptoms, and design unique programs exclusive to each client and their path to extraordinary health and vitality. I'm a Naturopathic and Chinese Medicine Intern, available for consultation at the National College of Natural Medicine's teaching clinics in Portland, Oregon. I have this crazy idea that natural medicine is the solution to our nation's struggle with health, environmental stewardship, and social justice and am dedicated to healing the rift between humans and nature so we can heal ourselves and the planet.

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